While we make every effort to include only current and accurate information
on this website, we do not make any claims or representations about use of
our content as a substitute for medical advice. The information herein is compiled
to assist you in making informed choices about your health and wellness and how you
manage it. The authors cannot guarantee safety or effectiveness on a general or
case-by-case basis of any of the medical information mentioned including that written
here, that contained on any linked websites or that contained in any other third party
reference. We recommend that you consult your licensed professional healthcare provider
before treating yourself for a known or suspected health problem.
Furthermore, we advise that you consult the appropriate healthcare professional when considering commencing
new programs such as, but not exclusive to, exercise or weight loss initiatives, particularly if you have existing
medical conditions, allergies or are pregnant or lactating. By accessing this website you acknowledge and
agree that the authors and/or creators of the website cannot be held responsible or made liable
for any specific individual's reactions, adverse effects or claims arising from the use of the text and
the information and suggestions it contains.