Inside Your Skin

Inside Your Skin is the area where you can navigate to find information pertaining

to the 5 Lifestyle Factors of Nutrition, Exercise, Spirituality, Personality, and Mental

Attitudes & Self Talk. By clicking on the appropriate button above you will find a

list of articles about each Factor and the sub-factors contained within them.

It is within these articles that we share methods you can use to improve your Relative

Wellness Score. Contributions cover areas of general information and specific things you can

do to enhance your wellness and reduce your stress from internal factors. The interaction of the

various Lifestyle Factors is also discussed so you can identify interdependent areas that affect one

another.

Members are welcome and encouraged to submit written contributions that they wish to share. All

subjects relating to the relevant areas will be seriously considered for publishing.

Long and short articles in each area are updated frequently in an effort to share new

developments and discoveries with you.