The E-Trainer is the exercise module of subLime™. We have created

this module to assist you with determining how much exercise and activity you

should get to reap the greatest benefits. As your personal profile changes, your

needs will also change.

The E-Trainer will help you plan your workouts regardless of what activity you

choose to engage in. It also comes with 8 resistance programs and program templates for

you to create your own strength and cardiovascular programs either on your own, if you are

experienced, or with the help of a gym instructor if you are not.

subLime™ has an exhaustive list of 260 activities, including such things as gardening, house

chores, and food shopping, in addition to the more traditional activities such as basketball, aerobics

and swimming. If the activity you do is not listed you can easily add it yourself. We have included an

activity Favorites section to eliminate the need to search all activities in order to log your exercise.

You can put the activities that you do most often in this section and then enter your daily time spent in

your Activity Log.

You can do analysis of energy expended or calories burned for an individual day or chosen date range. This

feature can be used to assist with weight loss and weight management. The amount of activity you engage in

is also calculated in your food intake requirements.

This module contains educational guidance and plenty of information for you to be able to construct a personal

plan to achieve whatever fitness or weight loss goals you want to strive for. You can find the encouragement here

to step out of your comfort zone and find a physical activity that suits you best even if you have never done it

before.

All of your information that is recorded is automatically linked to The Wellness Hammock and included in your

Relative Wellness Score.

'Your Ultimate Health Haven'
™

E-Trainer