The Nutritionist is your personal food assistant and links directly to
The Wellness Hammock. There are hundreds of pages of nutritional information
that you can navigate through a number of avenues.
The Nutrient Explorer allows you to search and locate any one of the 218 nutrients,
including 49 Phytonutrients or Phytochemicals, 430 Additives and over a dozen Accessory
Nutrients. Rather than thumbing through a book or choosing from 1 million search results
on the Internet, you can type in a nutrient or search for a word and, if it is present, find it
instantly. Each item contains pages of information pertaining to the requirements, functions,
health benefits, warnings and good food sources of the item of interest. You can add as many
nutrients that you want to. If you are supplementing and an ingredient is not present in our list
you can add it with our Wizard tool. Personalized daily requirements and supplementation levels
are contained in this section as well.
subLime's food database contains over 17,000 unique food items. We include global databases to give you a more
complete total list of foods. Our purpose in this is to combine the best features from each database to offer all the
advantages to you in one. If you don't find a particular food in one region you can search another very quickly. Of
course, if you cannot find a food at all you can use the Food Wizard to enter the food label details. It is then stored
so you can use it again. You are also able to add the nutritional supplements you take so you get an accurate total
nutrient intake. Each food item has a number of different convenient portion sizes and all have an accompanying full
nutritional breakdown. Including the various portion sizes, the database has approximately 68,500 items.
It includes a number of herbs and fruits that are not available through the USDA database.
The Food Analysis area displays a variety of characteristics that a food possesses in easy to read graphics. You
can determine the food's nutrient density, calorie profile, fat type content, and vitamin, mineral and fiber content.
You can push down as many levels as you wish. The surface level will give you macronutrient content, while the
deepest level will give you a full breakdown of individual lipids, amino acids and sugars. You can also do this
for recipes that are entered in the system.
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Broccoli is packed with over 29 essential nutrients.  It also contains the Phytochemicals Indoles and Sulforaphane that protect against Cancer, Heart Disease, Arthritis and Ulcers, and also boost the liver's Detoxification abilities.
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