The Recipe Book in subLime™ contains 165 delicious recipes arranged in

logical groups. They each have a full color photo so you can have an idea of

what you are creating and you can follow to the step-by-step instructions or modify

the steps as you wish. We provide a full list of ingredients that are sourced from the

database with a full nutritional breakdown. The recipes also come with helpful hints and a

difficulty rating.

The entire recipe and servings contained are analyzed instantly so you know exactly what

nutrients are in your meal. Full calorie/kilojoule counts are provided and the servings can be set

as large or small as you want them. A full recipe or serving can be used as a food ingredient in

another recipe (e.g. Tomato Sauce recipe as an ingredient in Lasagna) and be entered in your daily

Food Log.

As some people prefer using different oils, vegetables and other ingredients, the recipes are fully customizable

to your liking. Changes to the recipes are fast and easy to make using simple drag and drop features that

mean accurate analysis even when you change the ingredients to those you prefer.

Your own recipes can be added as you wish and you can also erase those that you do not use. Of

course, you can print the recipe to take to your kitchen. You will also find a comprehensive glossary

of terms to make things as easy as possible for you to cook, and eat like a gourmet chef.

Overview | Statistics | Wellness Hammock | Nutritionist | E-Trainer

Goal Setter | Analysis | Medi-Trak | Recipes | Personal Settings